The Benefits Of Chair Based Exercise

Being or feeling unable to visit the local leisure centre shouldn't be a barrier to exercise and feeling good physically. Here at Get Set Seniors we understand this, and can offer this service to you in the comfort of your own home.

Chair based exercise when enjoyed regularly can be hugely beneficial, not just for physical health, but in promoting positive mental health too. Our engaging chair based therapy sessions also end with a delightful soft spoken meditation segment to leave you feeling refreshed, yet relaxed and floating on air!

So, what are the key benefits to chair based exercise?

Improved Physical Function:

The exercise enhances overall mobility and strengthens muscles ( primarily arms, legs and core) aiding in everyday tasks like walking, bending and standing.

Safe and Low-Impact:

The support from an appropriate chair reduces the strain on joints, making it ideal for those with arthritis, limited mobility, or recovering from illness or injuries.

Better Balance:

Enjoying exercise regularly strengthens muscles crucial for stability, significantly reducing the risk of falls.

Improved Circulation and Heart Health:

Even gentle exercise boosts heart rate and improves circulation while seated, which can help lower blood pressure.

Increased Flexibility:

Exercise helps to reduce stiffness in joints and improves range of motion through gentle stretches and movements.

Improved Mental Health:

Exercise releases endorphins, which are peptides produced in the brain that help to lower stress and improve mood.

Improved Focus & Mental Clarity:

Activities that involve following sequences, instructions and routines can help maintain, or even improve cognitive function.

Now, where's that comfy chair?