As we age it becomes increasingly important to focus on our mental health and well-being. Social isolation, loneliness, and a general feeling of detachment, all contribute to older people dealing with low mood on occasion. Here are my top 5 mood boosters to help you live well.1) Gentle walking: If...
When heatwaves strike we are all at risk of heatstroke and other heat related health issues, and of course, just feeling generally lackluster and lethargic. Here are my top tips for keeping safe and cool this summer.Drink cucumber water by simply adding sliced cucumber to fresh water. Cucumber gives...
Growing older shouldn't mean that people lose the essence of who they are. During later life, with work behind them, there is more time to live intentionally, making every day count in a meaningful way. There is no reason why they can't enjoy the hobbies, activities and pastimes that bring them...
Cheese and potato pie is hands down one of my favourite simple comfort dishes. It's a classic, timeless and frugal dish that pairs with whatever meat or fish you like, and is equally delicious on its own with a chunk of good bread!I first made it at school in my home economics class sometime in the...
The humble spud is one of the most cost-effective staples in the UK, often available for under £1 per kg. Potatoes are extremely versatile and filling, making them the perfect pantry staple all year round.Our favourite potato uses...Jacket Potatoes: Microwave, air fry or bake, and then top with...
We believe that all services delivered to older people should be done so with great care, and although we are primarily a home help service, we ensure that all our services are delivered in a very considered, personalised way, to ensure that the individual gets maximum benefit from their...
I firmly believe that a little of what you fancy does you good, and we all deserve a sweet treat now and then. But what if I told you that you can enjoy a luxurious chocolate confection with notes of buttery caramel that was actually healthy?Enter my caramel date bites, with no actual sugary caramel...
I have mentioned in other posts that I am positively evangelical about homemade soup, and I thought I'd expand on that a little in this post. Soup can be a powerhouse of nutrition as homemade soup makes use of fresh, seasonal ingredients harvested at their best. It can be made in big batches then...
Nobody likes to think about future planning for our pets, we want to be with them forever, but it really is essential to make plans that will protect your pets when you can no longer care for them. You write wills to protect property and investments, and it is equally as important to make provision...
I am positively evangelical about this soup and make it often. It's essentially a 'use up whatever you've got' recipe where tired veg gets a new lease of life!The base of the soup is vegetable stock. Throughout the month I add veggie scraps to a stasher bag in my freezer, and when it's full I cover...
Serves OneThis delicious frittata is perfect for a light meal anytime of day, and makes good use of those gluts of summer squash. You can use any courgettes you like, and you can also throw in halved cherry tomatoes, chopped spring onions or a little chopped spinach. This is so quick to make,...