Our Services
Meal Planning & Preparation

We are qualified with Level 2 Nutrition and food hygiene certificates, allowing us to create healthy meal plans for those that are struggling to eat well, or don't have the capacity for such planning. We can compile appropriate shopping lists and do the shopping; and we always strive to create delicious and varied menus that offer exceptional value for money with no food waste. Additionally, for those choosing their own menus, we can cook and serve hot meals as well as prepare cold plates for other times. We can also batch cook for the freezer if required.
One To One Chair Based Exercise Therapy

Qualified in Chair Based Exercise Therapy, and with appropriate therapists insurance, our personal therapist can visit you in your home and create an enjoyable and beneficial chair based exercise regiment. This therapy is great for recovery, general fitness, coordination, mobility, mental clarity and overall wellbeing.
Our first visit involves completing a medical questionnaire to ensure that we are fully aware of your medical history and any current concerns. The visit will conclude with a taster session for you to discover what chair based therapy involves. We then design your unique regiment to be enjoyed regularly to help you feel the very best you can in later life!
All sessions conclude with a delightful gently spoken relaxation segment to leave you floating on air. A real treat for the senses!
Housework & Household Tasks

Whatever assistance you require around your home we are here to help! Tasks we generally complete include; dusting, vacuuming, cleaning kitchens and bathrooms, ironing, changing beds, and ad-hoc spring cleaning tasks.
In addition to cleaning and housekeeping tasks, we are happy to assist with any reasonable tasks around the house and garden, from filing paperwork, writing shopping lists and sorting clutter to filling the bird feeders and putting out the rubbish and recycling bins!
Companionship, Coffee & Cake
When you are not local to relatives who live alone it can be worrying. Social stimulation and companionship are an important part of life that keep us connected and give us something to look forward to. Our Companionship service provides a warm and friendly visit offering pleasant conversation over a nice cuppa and a slice of delicious cake. We take great care to nurture our clients preferred discussion topics to create a meaningful and enjoyable visit. Of course our first priority is always to establish their cake of choice!
